Exercise Training Strategies for Type 1 and 2 Diabetes Mellitus: A Longitudinal Approach
Exercise Management for Diabetes – Our accredited Exercise Physiologists will create individual programs for people with Type 1 and Type 2 diabetes to enhance your health.
- Click on a Consultation to find out how exercising can be useful when you have diabetes.
- Contact Us today to set up your unique diabetes management plan.
A Guide to Our Diabetes Exercise Physiology Services
At iRehab, we offer structured exercise interventions based on best practices for people with diabetes. Physical exercise is essential for normal blood glucose management, improved heart health, and mental well-being. The Accredited Exercise Physiologists (AEPs) at Synergy will work with you to create a program that is safe, evidence-based, and tailored to your health status.
Our programs include aerobic and resistance training for both Type 1 and Type 2 diabetes. Exercise training has been proven to reduce blood glucose levels, combat insulin resistance, and reduce the risks associated with diabetes. These programs are designed to offer you tailored solutions, depending on your goals—whether it’s weight loss, fitness, or stress relief.
Key Services We Offer:
Type 1 & Type 2 Diabetes Management:
We create exercise regimes focused on stabilizing blood glucose levels and improving fitness, using aerobic, resistance, or combined exercises.Comprehensive Health Assessments:
Our exercise physiologists conduct an independent evaluation of your medical history, fitness level, and exercise preferences to develop an individualized program.In-Home and Community-Based Services:
We understand that convenience is important, which is why we offer home, community, and telehealth options for our clients.
How It Works:
Initial Consultation:
Our team will take approximately one hour during the first visit to complete a comprehensive intake questionnaire, as well as a general health questionnaire.Personalized Exercise Plan:
Based on the findings, we develop a specific plan tailored to help manage your condition. The plan includes exercises designed to manage diabetes, improve heart efficiency, and cope with stress.Ongoing Support and Monitoring:
We remain in touch and are always willing to modify your plan to fit changes in your progress and the overall effectiveness of the strategy.
Frequently Asked Questions
Exercise can help lessen the impact of diabetes on your body by improving insulin sensitivity, decreasing blood glucose levels, and reducing risks like heart disease and nerve damage.
Yes! We provide mobile services, so you can complete your exercise sessions at home with all the required equipment.
This depends on the client’s current health conditions, but typically, clients see improvements with 2-3 sessions per week. We’ll help you set a schedule that works best for you.
